Williams Cardiology & Wellness Medical Centre

  Contact : (705) 637-0239

All Posts in Category: Events

Mindfulness Meditation

Mindfulness Meditation

Shake off stress + anxiety and improve your sleep with Mindfulness Meditation. Our program is 12 weeks long and starts in April.

Mindfulness Meditation is based off the classical teachings of Mindfulness Based Stress Reduction (MBSR), which has been clinically proven to help you become increasingly aware of your habitual reactions and respond to them in a more effective way. By cultivating your awareness and increasing your self connection, participants report improvements in chronic pain, coping skills, sleep quality, stress management and more. 

Call for details at (705) 637-0239 or email rachel@williamscardiology.com

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Supper Club

Supper Club

Join us at the dinner table!

Did you know we have a Supper Club that is exclusive to our current program participants?

We work with local Muskoka restaurants to create 3-course meals that are plant-based, low oil and often gluten free.

Call (705) 637-0239 or email rachel@williamscardiology.com for details or to purchase your ticket.

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Lunch and Learn

Lunch & Learn Program

We are offering a 6-week LUNCH & LEARN Intro and Advanced Program.

In one hour a week you will be supplied with the information you need to improve your heart-health through plant-based eating.

Here’s how the program works…

During the weekly hour-long session at Williams Cardiology in Bracebridge, Dr. Shane Williams gives a concise presentation on the science behind heart-healthy plant-based eating, current health topics and a question and answer period.

The classes are not lectures – but lively discussions & presentations – and there are no demands put onto the participants other than to come with an open mind.

Dr. Williams will guide you towards improving your health by eating plant-based. In doing so, many of our participants have reported weight loss and reductions in medication, joint inflammation and insulin required for diabetes.

To help you explore healthier eating, a complimentary plant-based meal prepared by local restaurants & chefs is provided at each class along with the recipe.

The program also includes bonus Cooking Sessions that take place at the Independent Grocer in Bracebridge where a local chef or guest chef from the Greater Toronto Area will prepare 4-5 recipes in front of you and then you sample each one!

OPTIONAL: Supper Club and Yoga & Mindfulness Meditation classes are available for participants. All levels welcomed!

All this at no charge to you! Pre-registration is required.

For details and schedule, please call (705) 637-0239 or contact us here.

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