Williams Cardiology & Wellness Medical Centre


  Contact : (705) 637-0239

All Posts Tagged: health

Mindfulness Meditation

Mindfulness Meditation

Shake off stress + anxiety and improve your sleep with Mindfulness Meditation. Our program is 12 weeks long and starts in September.

Mindfulness Meditation is based off the classical teachings of Mindfulness Based Stress Reduction (MBSR), which has been clinically proven to help you become increasingly aware of your habitual reactions and respond to them in a more effective way. By cultivating your awareness and increasing your self connection, participants report improvements in chronic pain, coping skills, sleep quality, stress management and more. 

Call for details at (705) 637-0239 or email rachel@williamscardiology.com

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Williams Cardiology Intro Video

The Williams Cardiology and Wellness Clinic, located in Bracebridge, Muskoka, blends a traditional medical practice with an enhanced program of proactive wellness. Built on the principle of addressing a person as a whole, Dr. Shane Williams seeks to enable his patients to take charge of their health by educating them on the value of proper nutrition and living well.

The centre offers a variety of medical protocol such as detailed medical assessments of a person’s cardiology health, and on-site Transthoracic Echocardiography testing. The centre’s proactive health programs include; individual and group counselling, one-on-one nutrition and lifestyle coaching and complete wellness workshops

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