Williams Cardiology & Wellness Medical Centre

  Contact : (705) 637-0239

The Weekly Lunch and Learn Series

Are you thinking about a healthier lifestyle but just don’t know where to start?

Maybe you’ve been to “Lunch & Learn” in the past and are looking to join us again for a “refresh and reboot” to get you back on track?

Here’s how our 6 weeks Lunch & Learn Program works…

At our weekly hour-long session, Dr. Shane Williams offers an interactive presentation on the science behind heart-healthy plant-based eating, current health topics and a question & answer period.

The classes are not lectures – but lively discussions & presentations – and there are no demands put onto the participants other than to come with an open mind.

Dr. Williams will guide you towards improving your health by eating plant-based. In doing so, many of our participants have reported weight loss and reductions in medication, joint inflammation and insulin required for diabetes.

To help you explore healthier eating, a complimentary plant-based meal prepared by local restaurants & chefs is provided at each class along with the recipe.

The program also includes bonus Cooking Demonstrations that take place at the Independent Grocer in Bracebridge. A local chef or guest chef from the Greater Toronto Area will prepare 4-5 recipes and you get to sample each one! All this at no charge to you!

OPTIONAL: Supper Club, Next Steps Nutrition Coaching & Mindfulness Meditation classes are available for participants. All levels welcomed!

We offer afternoon and 5:30 pm classes to fit your day!

There are limited spots and registration is required! Please call (705) 637-0239 or fill in our contact form here.