Williams Cardiology & Wellness Medical Centre

  Contact : (705) 637-0239

Our spring program begins in May!

Are you thinking about a healthier lifestyle but just don’t know where to start?

Maybe you’ve been to “Lunch & Learn” in the past and are looking to join us again for a “refresh and reboot” to get you back on track?

Here’s how our 6 weeks Lunch & Learn Program works…

At our weekly hour-long session, Dr. Shane Williams offers an interactive presentation on the science behind heart-healthy plant-based eating, current health topics and a question & answer period.

The classes are not lectures – but lively discussions & presentations – and there are no demands put onto the participants other than to come with an open mind.

Dr. Williams will guide you towards improving your health by eating plant-based. In doing so, many of our participants have reported weight loss and reductions in medication, joint inflammation and insulin required for diabetes.

To help you explore healthier eating, a complimentary plant-based meal prepared by local restaurants & chefs is provided at each class along with the recipe.

The program also includes bonus Cooking Demonstrations that take place at the Independent Grocer in Bracebridge. A local chef or guest chef from the Greater Toronto Area will prepare 4-5 recipes and you get to sample each one! All this at no charge to you!

OPTIONAL: Supper Club and Yoga & Mindfulness Meditation classes are available for participants. All levels welcomed!

We offer afternoon and 4pm classes to fit your day!

There are limited spots and registration is required! Please call (705) 637-0239 or fill in our contact form here.