The Weekly Lunch and Learn Series
Are you thinking about a healthier lifestyle but just don’t know where to start?
Maybe you’ve been to “Lunch & Learn” in the past and are looking to join us again for a “refresh and reboot” to get you back on track?
Here’s how our 6 weeks Lunch & Learn Program works…
At our weekly hour-long session, Dr. Shane Williams offers an interactive presentation on the science behind heart-healthy plant-based eating, current health topics and a question & answer period.
The classes are not lectures – but lively discussions & presentations – and there are no demands put onto the participants other than to come with an open mind.
Dr. Williams will guide you towards improving your health by eating plant-based. In doing so, many of our participants have reported weight loss and reductions in medication, joint inflammation and insulin required for diabetes.
To help you explore healthier eating, a complimentary plant-based meal prepared by local restaurants & chefs is provided at each class along with the recipe.
The program also includes bonus Cooking Demonstrations that take place at the Independent Grocer in Bracebridge. A local chef or guest chef from the Greater Toronto Area will prepare 4-5 recipes and you get to sample each one! All this at no charge to you!
OPTIONAL: Supper Club, Next Steps Nutrition Coaching & Mindfulness Meditation classes are available for participants. All levels welcomed!